YOUR HEALTH
WATER
Water is essential to survive the human body. One can live only a few days without water.
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SALT
Salt is essential for survival. As others needed. Adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon. Children aged: 1 to 3 years should eat no more than 2g salt a day (0.8g sodium)
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CARBOHYDRATES
Carbohydrate is needed to prevent ketosis, a condition in which the body bums primarily fat for energy, resulting in abnormal end.
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ENERGY
The 1500 kcal probably would not be adequate for most adults and adolescents, and there would probably be weight loss.
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PROTEINS
Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
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VITAMINS
Vitamins are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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MINERALS
The essential minerals for our body are divided into two categories. Major minerals are present in the body in amounts greater than 5 grams and Trace minerals are present in the body in amounts less than 5 grams.
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